NormasArk = www.normasark.blogspot.com/

The ironic thing in re-writing my article from April/May of 2001, published in The Arizona Networking News, is that it is still so current right now.

"You haven't been feeling well for quite some time. Although you are mild mannered by nature, arguments with co-workers and family seem to be increasing. It has been months since you had a really good night's sleep. Nothing interests you anymore, and your friends are asking why they do not see you of late?

Did you relate to any of these symptoms? If so, perhaps you now would benefit from some well-thought out help to get over this life-bump? There is nothing to be ashamed or embarrassed over by asking for professional help to alleviate pressure and imbalance in your life. We all go through these times. I know that I do.

Choosing someone who will give you the right wisdoms and assist you in cleaning up your act, is undoubtedly a major decision. Please decide with thought out logic and research. Since you have never done this before, ask yourself the following questions to aid in the process:

* Will you prefer a male or female counselor?
* Do you feel comfortable with a hypno-therapist? Do you know what a hypno-therapist is?
* Would you prefer traditional psychology, or perhaps a religious person like a pastor, priest,

or rabbi?
* How would you feel about the benefits of group therapy?

As you can see by now, there are many ways to handle seeking help. If you begin by gauging your own initial comfort zones, it may allow you to find a counselor/therapist who is well-suited to your particular needs, rather than just going to a phone book and dialing any counselor's telephone number.

Look deeply into yourself before choosing a facilitator to guide you back to being more balanced and happier. Good luck!!!!!!!! :)" ~Anonymous said...
Just read your blog on 'IS IT TIME TO SEEK HELP?' Thank you for the clearly written ideas on how best to choose a counselor. I do need help now. Roy in Montana